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Learn everything you need to know to keep your metabolism in check. 속초출장소이스〖카톡:do26〗『doo26.com』콜걸☵2018-12-10-16-05⇪Go출장가격♀속초출장샵추천♦출장업소속초출장안마속초╩➸속초☜

  • 충주출장업소
  • 제주도콜걸업소문경출장안마구미출장소이스홍성▒시흥콜걸추천➶《과천출장소이스【카톡:xo779】《xo779.com》✿외국인출장만남▷⇣과천⊙☾과천2018-12-10-16-05콜걸추천안마과천과천↲UR출장샵후기콜걸샵☂》삼척콜걸출장안마‿거제콜걸샵♣여수출장몸매최고↮대전출장만족보장
  • 양주출장만남
  • Scott Westcott고양출장안마서산출장샵춘천오피걸《카톡:xo779》[xo779.com]춘천◁Z2018-12-10-16-05흥출장안마☺↠c안마콜걸▥콜걸업소콜걸후기동출장마사지춘천출장마사지출장코스가격오피걸⇠시흥출장여대생↣구미출장소이스☀《광양출장업계위〖카톡:xo779〗(xo779.com)광양┯Z2018-12-10-16-05출장오쓰피걸£×c출장안마야한곳출장만남⇖출장샵강추외국인출장만남오피걸광양출장샵강추출장맛사지출장외국인➺》광주콜걸샵✓대전콜걸출장안마↺진해출장업소⇛시흥출장업소계룡출장가격⇛순천동출장마사지✑《제천출장안마추천【카톡:xo779】[xo779.com]제천콜걸후기2018-12-10-16-05제천제천☁제천╛⇪제천오피콜걸출장안마제천출장샵⇙외국인출장만남G출장연애인급》군산출장연애인급♘나주오피♚용인출장최고시┵경산콜걸
  • 수원콜걸
  • 남원출장마사지ⓞ부산출장여대생▽《인천출장오피《카톡:miss57》〖miss57.com〗인천모텔출장출장서비스보장⇪출장오쓰피걸Zd9☏cjV콜걸출장안마출장안마야한곳◙콜걸후기2018-12-10-16-05☶인천➼출장만남♥⇃uO》목포출장미인아가씨◐화성출장서비스보장▤목포출장업계위▫동해출장만남
  • 대전출장서비스
  • 평택출장업소
  • 군포출장코스가격☠속초출장아가씨✐《김제안마《카톡:mss41》〖mss41.com〗출장오피2018-12-10-16-05김제⇟출장최강미녀Qo김제오피걸김제출장샵콜걸sMf콜걸추천출장여대생출장소이스홍성흥출장안마모텔출장김제┖김제》제주도콜걸만남➵진주콜걸출장안마➶밀양출장만족보장⊙수원출장만남

    January 05, 2018

    Every cell in your body requires energy to function―whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy comes from calories in the food you eat. And metabolism is the name for your body's system for converting those calories to energy (also known as blood sugar).

  • 고양콜걸샵
  • 경주모텔출장
  • 의왕출장서비스보장【카톡:kow58】(kow58.com)↿의왕2018-12-10-16-05콜걸출장안마⚘의왕Qa의왕미시출장안마의왕┰♧출장샵예약포항♦↟의왕의왕의왕
  • 목포출장업소
  • 천안콜걸샵[카톡:miss57]〖miss57.com〗출장샵예약↦천안천안aDd출장서비스보장출장샵예약포항외국인출장만남출장오쓰피걸출장샵천안천안2018-12-10-16-05출장샵예약포항역출장안마천안r┳출장샵콜걸
  • 여수출장샵
  • 계룡출장마사지
  • 파주출장마사지{카톡:xo779}《xo779.com》파주◊Z2018-12-10-16-05콜걸출장안마♝↽c콜걸출장마사지출장샵✿출장코스가격출장오피출장색시미녀언니파주출장소이스출장맛사지미시출장안마♡
  • 오피걸
    속초콜걸♞삼척출장서비스보장┲《경산출장오쓰피걸《카톡:do26》〖doo26.com〗출장시♯2018-12-10-16-05☣Go출장안마┑경산콜걸만남☆출장연애인급경산출장여대생경산⇚☠경산♖》용인출장샵안내☃고양출장샵추천〓태백출장소이스홍성↸공주출장코스가격

    경주출장마사지

  • 안양콜걸추천
  • 수원출장업소전주콜걸업소【카톡:kn887】《kn887.net》외국인출장만남전주출장코스가격☏출장샵예약전주출장색시미녀언니2018-12-10-16-05콜걸만남♂↷♨출장만남전주콜걸출장마사지전주▷eQD안양출장안마
  • 문경출장만남
  • 남원출장업계위➚수원출장가격↲《남원동출장마사지『카톡:up5829』(up5829.com)콜걸출장안마출장샵콜걸╤ID출장샵예약출장몸매최고2018-12-10-16-05남원¤출장소이스출장업계위남원CS출장마사지출장샵강추남원남원오피걸콜걸만남》통영출장샵후기↜부천흥출장안마➷청주콜걸출장안마┲속초오피걸

    Many factors contribute to your personal metabolism, including heredity. You’re born with an internal speedometer that regulates your base metabolic rate (BMR), the pace at which your body uses energy when you’re at rest. The BMR accounts for approximately 60 percent of the total energy an average person expends in a day. (The rest is used in digestion, exercise, and non-exercise activities―showering, chopping vegetables, or fidgeting with that phone you're probably holding.)

    “We are not sure what makes people different in terms of metabolism; the genes determining that have yet to be identified, but it’s being explored,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

  • 군산출장소이스홍성
  • 남원출장샵후기▨군포출장샵콜걸■《대구콜걸후기{카톡:xo779}《xo779.com》대구출장안마추천2018-12-10-16-05콜걸출장마사지대구대구출장샵예약출장몸매최고대구╘╕대구卐출장샵안내대구출장업소대구》동해출장샵예약⚘제주출장만족보장┱군포출장몸매최고┙김제출장소이스홍성마산콜걸업소┸과천출장업계위◆《창원출장샵추천《카톡:mss41》〖mss41.com〗⇀출장아가씨ZTq✿░⇛창원출장최고시TRY안마⇃aR⇞o창원외국인출장만남콜걸만남w창원콜걸강추창원2018-12-10-16-05》통영출장샵♟남양주콜걸출장마사지➹충주출장샵강추➨군산출장안마추천원주출장샵◁공주출장만남❁《성남출장몸매최고《카톡:kn887》{kn887.net}성남출장최강미녀안마☆출장업소Zd9■cjV출장소이스홍성출장여대생☠출장여대생2018-12-10-16-05⇙성남✍출장가격✍┛uO》거제출장샵┳목포출장안마추천✖서산출장샵예약포항╳제주출장업소
  • 논산출장업소
  • 김제출장샵추천⇡원주출장서비스보장◦《태백콜걸추천[카톡:mss41]〖mss41.com〗↕2018-12-10-16-05태백⇏태백▼콜걸샵es태백☪I▷출장만남✂태백태백태백동출장마사지출장코스가격》군산콜걸강추└목포출장오피✲진주출장미인아가씨┷광주출장아가씨
  • 익산오피
  • 경주콜걸
    광주오피━대구흥출장안마☏《하남출장여대생〖카톡:kn887〗〖kn887.net〗⇐Q하남하남2018-12-10-16-05⇔콜걸콜걸후기하남ap9✪하남출장샵콜걸2A하남출장샵강추♦▒출장오쓰피걸W⇄》대전콜걸후기├포천출장시⇪강릉출장아가씨╕평택출장안마추천
    아산콜걸
    마산출장소이스┵동해동출장마사지▣《김천릉콜걸샵『카톡:mss41』〖mss41.com〗출장안마추천콜걸샵y김천2018-12-10-16-05외국인출장만남➵♨김천출장업계위김천0G콜걸후기❁zWd김천↷김천▒김천》고양출장아가씨☃충주흥출장안마↤상주출장아가씨↺제주도출장만족보장
    천안모텔출장
    순천출장몸매최고⇃군산출장코스가격↠《삼척출장최강미녀[카톡:kow58][kow58.com]삼척♦No삼척삼척삼척출장아가씨삼척출장맛사지삼척유⇪bQ4삼척xhj삼척삼척⇆┨2018-12-10-16-05》화성출장오피♫수원출장안마◐통영출장안마◄남원콜걸업소
  • 순천출장샵
  • 대전오피♬원주콜걸업소◇《김천출장가격[카톡:mss41]【mss41.com】↰출장코스가격╁⇔김천◈⇁김천2018-12-10-16-05출장색시미녀언니출장업계위김천김천┸UR콜걸출장안마오피걸░》성남출장안마☜제주콜걸➻파주출장만남▒양주출장샵강추경주출장시
  • 수원출장샵추천『카톡:do26』『doo26.com』〓♂┨2018-12-10-16-05수원↤┳Uf오피걸↔수원콜걸후기출장외국인rs┼출장오피수원U수원
  • 남원출장업계위{카톡:up5829}【up5829.com】남원남원▪↽남원g2018-12-10-16-05출장최강미녀출장샵콜걸남원wy출장안마추천콜걸샵남원남원남원출장맛사지출장업계위출장색시미녀언니수원출장안마✐진주출장소이스↿《경주콜걸강추《카톡:up5829》[up5829.com]❧┅oA2018-12-10-16-05↬흥출장안마출장업소↤▶↯출장샵추천콜걸후기경주경주e출장오피Y경주경주출장샵추천》김천출장소이스홍성⇛사천출장샵추천⇃대전콜걸강추┓전주콜걸샵상주출장안마과천출장서비스보장(카톡:xo779)〖xo779.com〗출장오피mU2018-12-10-16-05═⇟출장최고시♮⇢▄t0T과천과천출장서비스출장샵예약포항출장시✌출장안마야한곳➷여수출장안마야한곳《카톡:kow58》[kow58.com]출장만족보장▧ME╫여수콜걸출장안마여수IE2여수2018-12-10-16-05╚안마여수♪콜걸샵⇛MT↓M출장만족보장▷
  • 전주출장샵추천
  • However, even if your metabolic rate is governed by genetics, it’s not immutable. “Metabolism can be changed,” Miller says. “In fact, it’s in a constant state of flux, throughout the day and throughout the years.”광주출장샵추천

  • 고양출장안마추천
  • 안동출장몸매최고『카톡:do26』(doo26.com)안동출장최고시안동╀안동a5Z안동안동콜걸출장안마콜걸샵안동출장만남미시출장안마2018-12-10-16-05안동안동☻안동Jsx
  • 고양시흥출장마사지정읍동출장마사지『카톡:mss41』〖mss41.com〗출장색시미녀언니▲➽2018-12-10-16-05정읍역출장안마♂zr정읍출장외국인정읍☠정읍출장샵예약포항정읍출장가격↕정읍
  • 군포콜걸출장마사지(카톡:mss41)『mss41.com』군포♦No군포군포군포안마군포출장업소군포”¤bQ4군포xhj군포군포⇖↯2018-12-10-16-05
  • 김해출장색시미녀언니┒김해출장여대생↱김해출장서비스⇛김해출장여대생♪김해출장업계위➽김해출장만남

    Researchers estimate that BMR slows by two to three percent each decade starting at age 20. Changes in body composition are a key factor to this slowing effect. As we age, muscle mass tends to decrease. Women typically lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and the decline subsequently accelerates, according to research from Missouri-Columbia University.

  • 오산출장가격[카톡:up5829]{up5829.com}미시출장안마오산2018-12-10-16-05오산↕출장샵예약포항▤오피↺출장안마야한곳sw콜걸출장마사지┛⇠오피걸4QE출장서비스ir오산♯
  • 과천출장샵
  • 안동출장업소경주출장샵전주출장소이스➸창원모텔출장◊《수원동출장마사지(카톡:kow58)『kow58.com』수원안마2018-12-10-16-05수원수원«수원✌╚수원모텔출장출장안마수원콜걸후기❦출장오쓰피걸G콜걸》전주출장만남┒제주출장샵추천►광명출장샵안내➦남원출장서비스

    순천출장시

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  • 과천오피걸

    General slow-down. In addition to changing composition, your body also requires less energy with age. A recent study of more than 800 adults at Laval University in Quebec City, Canada, found that some women’s BMR was less than age-related muscle loss alone could explain. Researchers speculated the decline might be related to lessened metabolic demand from organs such as the heart, liver, brain, and kidneys, which is caused by a decline in the organs’ cell mass.

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    By staying active and employing smart lifestyle strategies, you can help offset the shifts in your metabolic rate.

    Exercise more. “Exercise keeps the engine running,” Miller says. When you walk, run, or lift weights, you increase the energy demands being made on your body, which raises your metabolism for hours afterwards. “It’s not a huge spike, but it makes a difference,” Miller says. In addition to the 30 minutes of daily exercise recommended by all health authorities, Miller suggests weaving small changes into your day―parking farther away from work so you walk more, taking the stairs instead of the elevator, or working outside in the garden. Such minor activity changes can increase your metabolism by as much as 20 percent, according to Mayo Clinic researchers.

    RELATED: 수원출장최강미녀

    Work out with weights. Strength training helps offset age-related loss of muscle mass. It also provides a metabolism boost. During exercise, muscle tissue is stressed; after, it is repaired―molecular activity that raises metabolism. A woman who strength-trains three times a week for six months can build enough muscle to burn between 10 and 32 extra calories each day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas. For the maximum metabolic benefit, focus on exercises that engage large muscle groups―for example, squats and lunges for legs, rows and pull-downs for back.

    Practice portion control. Limiting portions helps ensure that you don’t overload your metabolism with a surplus of energy (i.e. food). “When people take time to measure their portion sizes, they are usually surprised to learn how much they are eating,” says Laura Picciano, DO, an internist at Hahnemann University Hospital in Philadelphia. “I suggest you buy a food scale and a measuring cup to really understand what a healthy portion is.” If you’re not inclined to weigh food, use your hand to provide a rough guide to proper portions. A closed fist equals a serving of fruit, a cupped hand equals a serving of cereal or grains, two cupped handfuls equal a serving of leafy green vegetables, such as spinach or tossed salad, and an open palm equals a serving of meat.

    WATCH: 5 Simple Ways to Calculate Portion Size

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  • Power up with help. 화성역출장안마 is a proven way to raise metabolism. The thermogenic effect is the amount of calories your body burns in the act of digesting food. Approximately 10 to 15 percent of the calories you consume are used to process the foods you eat. Although protein contains the same amount of calories per gram as carbohydrates―four―Harvard University researchers reported that its per-gram thermogenic effect is as much as 20 percent higher than carbohydrate. “This causes the body to have a higher metabolic rate while it digests the protein,” Vash says.

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  • RELATED: 출장안마

    Laugh it off. Laughter can provide a mini-metabolism boost. Researchers at Vanderbilt University found that 10 to 15 minutes of laughter in a day could increase energy expenditure. When researchers put pairs of friends or couples into a “metabolic chamber” (a small room that measures heat output to calculate a person’s metabolic rate) and showed them funny videos, they discovered subjects’ metabolic rates rose by 10 to 40 calories―a small increase, but every calorie counts, says lead researcher Maciej Buchowksi, PhD.

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